Rowing Exercise Machines
Serving Kingston, Cornwall, Belleville, Brockville areas
St. Lawrence Pools offers home rowers for the fitness enthusiast’s gym. Rowing machines exercises all the major muscle groups, and also allows the heart rate to increase for effective calorie burning. Rowing increases oxygen intake capacity and strengthens muscles, especially in the neck and shoulders. Smooth, natural movements do not impact upon the joints, so training is both effective and safe. Rowing machines are a fun, unique way to accommodate your home fitness, and desire for a unique workout to meet your ever changing fitness and requirements. St. Lawrence Pools knows the importance of fitness: it’s not just a workout. Fitness is a series of committed workouts spread throughout weeks, months, and years!