Upright Exercise Bikes
Serving Kingston, Cornwall, Belleville, Brockville, & Coburg areas
Riding an upright exercise bike provides many of the workout benefits of riding a bicycle outdoors but within the climate-controlled environment of your own home. Exercise biking can help improve your cardiovascular and musculoskeletal health with minimum effect on your joints. They provide a no-impact aerobic workout that can strengthen and tone the muscles of the legs and buttocks. Besides burning calories and training your muscles, bikes can be used for rehabilitation and provide excellent cardiovascular benefits.