Spin Exercise Bikes

Serving Kingston, Cornwall, Belleville, Brockville, & Coburg areas

Indoor cycling/ spinning is enjoyed by millions of people from all walks of life as it provides excellent health benefits as well as the satisfying emotional experience of the workout. According to the American College of Sports Medicine, taking part in a spinning or indoor cycling program at least three times a week for a minimum of 30 minutes per session is shown to supply optimum conditioning benefits, including:

  • Better sleep patterns
  • Healthier cholesterol and triglyceride levels
  • Added bone density
  • A build-up of muscle
  • Improved lung efficiency
  • An increase in energy
  • Weight loss